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29-04-2025
Read More: 29-04-2025The WOD House Sprint AMRAP 20 Minutes (As Many Rounds As Possible) 🛠️ Notes: 🏆 Goal:
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28-04-2025
Read More: 28-04-2025🔥 The WOD House Challenge For Time: Then immediately: 🛠️ Notes: 🏆 Goal Time:
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This is the first Wod post
Read More: This is the first Wod postWOD: “The WOD House Challenge” For Time: Total Rounds: 3Total Time: ~30 minutesSELF+8crossfit.com+8crossfit.com+8 🔧 Scaling Options: 🧠 Why This WOD? Feel free to adjust the weights and movements based on your gym’s equipment and the fitness levels of your members. If you need further customization or additional WOD ideas, don’t hesitate to ask!
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29-04-2025
The WOD House Sprint AMRAP 20 Minutes (As Many Rounds As Possible) 🛠️ Notes: 🏆 Goal:
-
28-04-2025
🔥 The WOD House Challenge For Time: Then immediately: 🛠️ Notes: 🏆 Goal Time:
-
This is the first Wod post
WOD: “The WOD House Challenge” For Time: Total Rounds: 3Total Time: ~30 minutesSELF+8crossfit.com+8crossfit.com+8 🔧 Scaling Options: 🧠 Why This WOD? Feel free to adjust the weights and movements based on your gym’s equipment and the fitness levels of your members. If you need further customization or additional WOD ideas, don’t hesitate to ask!