The WOD House Sprint

AMRAP 20 Minutes (As Many Rounds As Possible)

• 10 Deadlifts (100/70 kg)
• 15 Box Jumps (60/50 cm)
• 20 Push-Ups
• 25 Kettlebell Swings (24/16 kg)
• 30 Double Unders (or 60 Single Unders)

🛠️ Notes:

• Deadlifts: Focus on form; moderate to heavy load.
• Box Jumps: Full hip extension on top of the box.
• Push-Ups: Chest touches floor, strict form.
• Kettlebell Swings: American style (overhead) unless otherwise specified.
• Double Unders: Jump rope twice under the feet per jump; scale with single unders if needed.

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🏆 Goal:

• Steady, non-stop pace.
• Aim for 5+ rounds.