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We Can Give A Shape Of Your Body Here!
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Group Fitness
Strength Training
Quality Equipment
Featured Classes
We Offer Body Changes Classes that will transform your health and your performance
It is you and the bicycle
Acquire flexibility and strength
Say hello to our little weights
MEET OUR TRAINERS
Team Of Expert Coaches
Crossfit Coach
Matie Ropes
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Madison Froning
Weightlifting and bodybuilding trainer
Joshua swolen
RECENT BLOG
Find WOD here
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29-04-2025
The WOD House Sprint AMRAP 20 Minutes (As Many Rounds As Possible) 🛠️ Notes: 🏆 Goal:
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28-04-2025
🔥 The WOD House Challenge For Time: Then immediately: 🛠️ Notes: 🏆 Goal Time:
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This is the first Wod post
WOD: “The WOD House Challenge” For Time: Total Rounds: 3Total Time: ~30 minutesSELF+8crossfit.com+8crossfit.com+8 🔧 Scaling Options: 🧠 Why This WOD? Feel free to adjust the weights and movements based on your gym’s equipment and the fitness levels of your members. If you need further customization or additional WOD ideas, don’t hesitate to ask!